Monitor Backlinks automatically updates your backlinks list and backlink-specific metrics. For a full update of all your data (backlinks + backlink metrics) it would take up to 5 days.
The exception is if you are also using another backlink database, and you would like to see them consolidated together in Monitor Backlinks. We make it possible for you to easily import into Monitor Backlinks so that you can use our convenient tagging, filtering, and reporting features: https://blog.monitorbacklinks.com/guides/how-to-import-links/.
You might also find these articles useful: